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939 kcal
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Fat: 23.47g | Prot: 33.23g | Carbs: 159.37g.
Breakfast: Jeruk, Pisang, Quaker Instant Oatmeal. Dinner: ABC Saus Sambal , Telur Bebek, Wortel, Sosis Ayam, Tahu Kukus, Sawi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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1384 kcal
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Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 15 minutes, Hanging Laundry - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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najaemin5's Weight History
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