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alhamdulillah,hasil timbangan dari tgl 13 april sampai 8 mei,,, tinggi 155 usia 52 DIET
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1264 kcal
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Fat: 16.64g | Prot: 77.87g | Carbs: 219.00g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Madu, Kurma. Dinner: Ikan Tongkol, Daging Sapi (80% tanpa Lemak / 20% Lemak), Santan, Daun Singkong, Nasi Putih. Snacks/Other: Pepaya, Semangka, Indomaret Pisang Ambon, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry, Madu, Kurma. more...
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isnawati isna's Weight History
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