emistbs's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

59 kg Lost so far: 11.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

395 kcal

Fat: 8.81g | Prot: 22.30g | Carbs: 55.60g. Lunch: Uno Çavdarlı Ekmek, Çökelek, Salam. Dinner: Uno Tam Buğday Tava Ekmeği, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). more...

1943 kcal

Exercise: Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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emistbs's Journal, 08 May 21

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emistbs's Weight History