Weigh In record (no journal entry) for 18 April 2014
|
130.5 kg
Lost so far: 35.9 kg.
Still to go: 67.0 kg.
Diet followed: 100%.
|
|
1401 kcal
|
Fat: 60.38g | Prot: 69.38g | Carbs: 156.04g.
Breakfast: Old Wisconsin Turkey Sausage Snack Bites, I Can't Believe It's Not Butter! Original Soft Spread, Dannon Light & Fit Yogurt - Cherry, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Cantaloupe Melons, Pepperidge Farm Light Style Extra Fiber Wheat Bread. Lunch: Cantaloupe Melons, American Value Green Beans (Canned), Cantaloupe Melons, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Cottage Cheese (Nonfat), Celery, Wegmans Roasted Red Pepper Hummus. Snacks/Other: Planters Walnuts, Merex Fresh Blueberries, Planters Walnuts. more...
|
|
3381 kcal
|
Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 2 hours, Housework - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|