Weigh In record (no journal entry) for 09 May 2021
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72.2 kg
Lost so far: 23.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 35.73g | Prot: 58.24g | Carbs: 194.48g.
Breakfast: Mie Telur (Ditambah, Masak), Sarden dengan Saus Tomat (Campuran), Nasi Putih, Kerupuk Putih. Dinner: Acar Mentimun Manis, Sambal Goreng, Kerupuk Putih, Kerupuk Udang, Kelapa, Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Kuning, Nasi Putih. Snacks/Other: BreadTalk Roti Gandum, Jeruk, Kue Nastar, Kue Pukis. more...
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Gaining 0.4 kg a Week
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nirinakyu's Weight History
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