Weigh In record (no journal entry) for 09 May 2021
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47 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 35.11g | Prot: 40.50g | Carbs: 74.68g.
Breakfast: Good Morning Гранола с Орехами, MLEKOVITA Греческий Йогурт 10%. Lunch: Семга на Гриле, Гречка Отварная. Dinner: Печень Говяжья Жареная, Булгур (Вареный). Snacks/Other: КИТ Марлин Холодного Копчения. more...
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Losing 0.7 kg a Week
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Mashajhf's Weight History
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