Weigh In record (no journal entry) for 09 May 2021
|
56.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 50.19g | Prot: 56.00g | Carbs: 184.40g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Kikil, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Pentol, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Putih Telur, Ikan Bandeng Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, NutriSari Jeju Orange, Kacang Tanah, Gula Pasir, Nutrijell Jelly Powder Coklat, Pangsit Goreng, Kue Nastar, Tempe Mendoan. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|