Weigh In record (no journal entry) for 09 May 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.96g | Prot: 48.60g | Carbs: 167.56g.
Breakfast: ABC Saus Sambal , ABC Kecap Manis, Gloria Abon Ayam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pasta Tomat, Cumi-cumi, Ikan Mujair, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pocari Sweat Kaleng, Martabak Telur. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Oishi Sponge Crunch Coklat. more...
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Losing 0.3 kg a Week
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Rei Ri Kim's Weight History
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