Weigh In record (no journal entry) for 18 April 2014
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70.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 21.74g | Prot: 85.29g | Carbs: 63.15g.
Breakfast: Yumurta, Yumurta Beyazı, Uno Denge Light, Yağı Azaltılmış Fıstık Ezmesi. Lunch: Dardanel Light Ton Balığı, Eti Form Kepekli Bisküvi. Dinner: Tavuk Göğüs Eti. Snacks/Other: Eti Form Kepekli Bisküvi, Badem. more...
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Losing 2.1 kg a Week
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Estiarte's Weight History
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