Weigh In record (no journal entry) for 09 May 2021
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 56.26g | Prot: 182.17g | Carbs: 456.66g.
Breakfast: Ambrosoli Miele Ambrosoli, Land Latte Parzialmente Scremato, Prozis Functional Muesli Chocolate Coffee Nuts. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Zucca, Delizie del Sole Riso Integrale Avena e Grano. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Olio Extra Vergine di Oliva, Patate Crude, La Molisana Penne Rigate, Grana Padano Grana Padano Grattugiato, Bayernland Fit Yogurt. Snacks/Other: Banana, Prozis Whey Protein Fusion, Gogofood Protein Bar Gusto Cocco. more...
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Losing 3.5 kg a Week
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