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Els 66
Journal
09 May 21
Els 66's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
58.3 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1942 kcal
Fat: 78.04g | Prot: 82.32g | Carbs: 167.41g.
Breakfast:
Aldi Chocolade Broodje.
Lunch:
Colruyt Steak Restaurant , Zelfgemaakte Frieten.
Dinner:
Bruine Boterham.
Snacks/Other:
Aldi Pizza Mozzarella, Chips, Rode Tafelwijn, Cava.
more...
1946 kcal
Exercise:
Walking (slow) - 2/mph - 35 minutes, Standing - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Els 66's Weight History
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