Nokame's Journal, 10 Mar 09

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Weigh In record (no journal entry) for 10 March 2009

65.8 kg Lost so far: 0.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2009:

1516 kcal

Fat: 48.01g | Prot: 64.13g | Carbs: 216.79g. Breakfast: Orange, Orange. Lunch: Zinc , Pizza slice, Orange. Dinner: Milk, Honey Bunches Of Oats. more...

2027 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Nokame's Journal, 10 Mar 09

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Nokame's Weight History