Weigh In record (no journal entry) for 09 May 2021
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 58.98g | Prot: 67.65g | Carbs: 167.42g.
Breakfast: Telur Dadar, Kewpie Roasted Sesame Dressing, Sari Roti Roti Tawar Gandum (1), Saus Lada atau Pedas, Nutrifood Diabetamil Sweetener, Indocafe Original Blend, Ellenka Fiber Creme. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Taro Potato Barbeque, Sayur Lodeh, Kering Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: KFC Dada Ayam, Nasi Putih, Ajinomoto Mayumi Pedas, Saus Lada atau Pedas, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: B.J. Bawang Merah Goreng, Pisang, Nutrifood Diabetamil Sweetener, Indocafe Original Blend, Ellenka Fiber Creme. more...
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1664 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bunda Ninuk's Weight History
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