Weigh In record (no journal entry) for 09 May 2021
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 50.01g | Prot: 180.20g | Carbs: 347.23g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Tyngre Kasein Nötkräm, ICA Sötmandel, Gala Äpplen, Banan, Svenskt Kosttillskott Core Protein Pro, Body Science Maltodextrin, Body Science Sloow Carbs. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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