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Rani.2017
Journal
09 May 21
Rani.2017's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
85.5 kg
Lost so far:
0.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
506 kcal
Fat: 14.93g | Prot: 15.58g | Carbs: 80.11g.
Pre-Breakfast:
Tropicana Slim Strawberry Jam, Yummy Blueberry Yoghurt, Quaker Instant Oatmeal.
Lunch:
Beef shirataki.
Snacks/Other:
Cantaloupe Melons .
more...
2310 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Rani.2017's Weight History
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