Weigh In record (no journal entry) for 18 April 2014
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67 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 55.75g | Prot: 76.41g | Carbs: 175.15g.
Breakfast: TiP H-Vollmilch 3,5%, Harry Mehrkornbrötchen (70g), Ananas. Lunch: Goldähren Bauernschnitten , Golden Delicious Äpfel, Gartenkrone Cornichons, Rama Margarine, Aldi Kochschinken. Dinner: Dahlhoff Knoblauch Creme-Dip, Aldi Schlemmerfilet "Bordelaise", Gartenkrone Kaisermischung. Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Weintrauben, Milchkaffee, Erdbeeren, Milchkaffee. more...
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1942 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Donna.Gracia's Weight History
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