Weigh In record (no journal entry) for 09 May 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 21.21g | Prot: 38.70g | Carbs: 125.70g.
Breakfast: マヨネーズ（低カロリー）, トマト, レタスのサラダと野菜の盛り合わせ, 焼き鮭, ご飯, ハナマルキ わかめ味噌汁, サミット ごぼうの甘辛揚, マルサン 調整豆乳, せんべい. Lunch: ハウス食品 キーマカレー, ご飯. more...
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Losing 2.3 kg a Week
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