Weigh In record (no journal entry) for 09 May 2021
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64.5 kg
Lost so far: 31.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 12.47g | Prot: 42.29g | Carbs: 53.57g.
Breakfast: 統一 AB無加糖優酪乳, 豆腐, 全聯 雕魚腹片, 紅洋蔥, 空心菜, 豬肉包. more...
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steady weight
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