Weigh In record (no journal entry) for 25 April 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 67.56g | Prot: 57.14g | Carbs: 163.99g.
Breakfast: Bal, Kaymak, Kızarmış Kepekli Ekmek, Siyah Zeytin, Binvezir Telli Peynir , Sıcak Suda Pişirilmiş Yumurta. Dinner: Patatesli Tavuk Yemeği. Snacks/Other: Yeşil Elma, Muz, Yulaf Lapası, Kısır. more...
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Losing 10.5 kg a Week
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sukrukonuskan's Weight History
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