Weigh In record (no journal entry) for 18 April 2014
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92.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 63.30g | Prot: 33.16g | Carbs: 121.00g.
Breakfast: Miodownik, Kawa z Mlekiem i Cukrem. Dinner: Chleb Żytni, Lisner Śledzik na Raz z Cebulką. more...
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Losing 3.5 kg a Week
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piotr1961c's Weight History
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