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2325 kcal
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Fat: 84.21g | Prot: 107.06g | Carbs: 293.69g.
Breakfast: 煮鸡蛋, 牛奶(全脂), 红薯/地瓜. Lunch: 清炒西葫芦, 红烧鱼, 炒青菜, 鸭肉, 白飯, 菜汤, 猪肉. Dinner: 拿铁咖啡, 自制坚果黑麦面包(无糖无油), 自制坚果谷物全麦面包. Snacks/Other: 小型海棉蛋糕加奶油和水果, 奶酪蛋糕/芝士蛋糕, 芦柑, 香蕉. more...
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Wintery.f's Weight History
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