Weigh In record (no journal entry) for 20 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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836 kcal
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Fat: 18.27g | Prot: 65.53g | Carbs: 108.71g.
Breakfast: Água com Limão, Philadelphia Cream Cheese Light, Pasta de Amendoim, Chá de Hibisco, Natural Life Biscoito de Arroz Integral . Lunch: Laranjas, Macarrão de Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Macarrão de Abobrinha. Snacks/Other: Uvas, La Violetera Castanha de Caju Natural, Chá de Hibisco, Natural Life Semente de Chia, Molico Leite Desnatado em Pó, Banana Prata, Banana Prata, Max Titanium Femini Whey Baunilha. more...
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1776 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...
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elisama.sm's Weight History
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