s_abdurk's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

58.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

771 kcal

Fat: 39.59g | Prot: 25.98g | Carbs: 83.13g. Breakfast: Суп с Фрикадельками, Банан. Dinner: Сметана 15%, Салат Овощной со Сметаной, Лаваш Армянский, ВкусВилл Суп с Фрикадельками из Индейки . more...

206 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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s_abdurk's Journal, 08 May 21

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s_abdurk's Weight History