Weigh In record (no journal entry) for 08 May 2021
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64.1 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 68.11g | Prot: 87.44g | Carbs: 161.96g.
Breakfast: Bakso Ayam, Saus Pesto, Nasi Putih (Butir-Sedang, Dimasak), KFC Chicken Wing Original Recipe. Dinner: Bihun Goreng, Tempe Goreng, Bakwan, Sawi, Bakso Ayam, Nasi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teler. more...
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Losing 1.4 kg a Week
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