Hai kaka² fs, edisi mau tanya lagi nih.. boleh minta saran oat yg bagus n cocok di lidah ga? edisi lagi pengen coba defkal pake oat, tp udah parno duluan sm si oat :")
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1184 kcal
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Fat: 37.06g | Prot: 51.60g | Carbs: 160.08g.
Breakfast: Perkedel Jagung, Perkedel Kentang, Martabak Telur, Nasi Putih. Lunch: Relaxa Permen, Keripik Pisang, Indomaret Kacang Koro, Semangka. Dinner: Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Puding Coklat (Bebas Lemak ), Indomaret Kacang Koro, Tahu Goreng, Perkedel Jagung, Perkedel Kentang. more...
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1 to 20 of 22
Comments
quaker yg biru, rolled Oat yg ijo
08 May 21 by member: geta08
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kalo aku suka rolled oat tanpa dimasak soalnya gak bikin eneg kalo dimasak auto mual 😂
08 May 21 by member: cattleya ck
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kalo orang yang mager kaya aku cocok instan out hehe cuma resiko kalau kebanyakan mual jd harus pas takaran nya
08 May 21 by member: sarahagashya
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Rolled oat/steel cut oat, dan dibikin cara overnight. Dijamin suka 👍🏾
08 May 21 by member: alarahma
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haverjoy instant oat, lgsg kasih air panas dicampurin buah2an sm susu, sm nutrijel tanpa gula
08 May 21 by member: amazinglyhappy
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@geta08 makasi sarannya ka^^ (noted)
08 May 21 by member: niputuars
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@cattleya ck ohh oke kak makasi sarannya^^, nah itu *eneg yg kutakutin kak wkwk (noted)
08 May 21 by member: niputuars
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@sarahagashya wah cocok nih buat kaum mageran, oke kak makasii sarannya^^ (noted)
08 May 21 by member: niputuars
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@alarahma cara overnight itu direndam semalaman kan ya ka? Itu direndam pake apa biasanya?
08 May 21 by member: niputuars
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@amazinglyhappy susunya pake lowfat / full cream ka? Trus itu ngeneg in ga ka?
08 May 21 by member: niputuars
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klo aku suka outmeal nya di jus pake pisang enak bgt
08 May 21 by member: Elista26
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Coba cek di namaste organic, bnyak banget pilihan oat instan yg gak bikin eneg..
08 May 21 by member: Aida Sabring
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Iya direndam malamnya kalo biasa buat sarapan. Kalo buat sahur, direndam nya jangan malam2. Aku biasa pake rolled oat, chia seed, pisang/kurma, skimmed milk/yakult dll. Buat pemula campur pisang udah paling cocok rasanya. Selamat mencoba, semangat! 🤗
09 May 21 by member: alarahma
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rolled oat enak ga benyek lebih chewy teksturnya, merk apa aja sama rasanya, rolled oat dicemilin enak bisa bikin granola atau oat bar jg
09 May 21 by member: Watmain
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Watmain : cara buat rolled oat jadi granola gimana ka?
09 May 21 by member: yuklangsing!
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aku saranin haverjoy instan sama haverjoy instan and choco chips, enakk+murahh🥰
09 May 21 by member: Mega Ramadani
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@Elista26 waw keren, tapi ga eneg ka?
09 May 21 by member: niputuars
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@Aida Sabring wahhh sipp, makasih banyak recomend nya ka^^ (noted).. btw search namaste organicnya dimana ya ka?
09 May 21 by member: niputuars
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@reverseaging iya si ka enakan nasi, cuman pen coba variasi baru biar ga bosen defkalnya hehehe.. btw makasih sarannya ka ^^ (noted)
09 May 21 by member: niputuars
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@alarahma oohh okey kak I got it, makasii banyak buat penjelasannya ka^^
09 May 21 by member: niputuars
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niputuars's Weight History
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