Weigh In record (no journal entry) for 17 April 2014
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 59.09g | Prot: 77.89g | Carbs: 180.24g.
Lunch: Dole Pineapple Slices, Turkey Sandwich. Dinner: L&L Hawaiian Barbecue Macaroni Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 1.9 kg a Week
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