Weigh In record (no journal entry) for 08 May 2021
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.62g | Prot: 77.26g | Carbs: 183.60g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Pınar Protein Kakaolu Süt. Dinner: Hardal, Calve Köri Sos, Mayonez, Yurdum Güneşte Kurutulmuş Marineli Domates , Sütaş Ayran, Fırında Mücver, Izgara Köfte. Snacks/Other: Naturagen Collagen Protein Bar , Muz, Şeftali, Sütaş Light Süt. more...
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Losing 0.1 kg a Week
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Gamzencl's Weight History
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