Weigh In record (no journal entry) for 08 May 2021
|
59.1 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 35.54g | Prot: 34.46g | Carbs: 153.22g.
Lunch: Seafood King Salmon Flavour Ball, Cedea Chikuwa, Royco Sup Krim Kepiting & Jagung, Sayuran Mentah, Telur, Ashitaki Mi Goreng Original, Sawi Hijau, Korinus Tok-Poki. Dinner: Udang Goreng, Bakwan. Snacks/Other: Tropicana Slim Sirup Rasa Orange. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|