hedef68''s Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

72.3 kg Lost so far: 6.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

570 kcal

Fat: 21.32g | Prot: 17.07g | Carbs: 80.33g. Breakfast: Sert Şeker. Dinner: Kuru Hurma, Tavuk Göğsü, Zeytinyağlı Taze Fasulye, Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Ceviz, Şambalı, Islak Kek. more...

2118 kcal

Exercise: RPM - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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hedef68''s Weight History

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hedef68''s Journal, 08 May 21

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hedef68''s Weight History