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Danaja34
Journal
17 Apr 14
Danaja34's Journal, 17 Apr 14
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Weigh In record (no journal entry) for 17 April 2014
77.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 April 2014:
845 kcal
Fat: 41.47g | Prot: 31.89g | Carbs: 90.42g.
Breakfast:
Low Calorie Fruit Flavored Beverage (Dry Concentrate), Coffee with Sugar, Potato Chips.
Lunch:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Oceanfresh Seafoods Cape Hake Fillets.
Dinner:
Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Fresh Pork Sausage.
Snacks/Other:
Nescafe 3 in 1 Coffee.
more...
2283 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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Danaja34's Weight History
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