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2104 kcal
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Fat: 41.34g | Prot: 220.67g | Carbs: 201.13g.
Lunch: 大西洋鳕鱼, 煮熟的混合蔬菜(玉米粒,利马豆,豌豆,青豆,红萝卜), 西麦 燕麦片, 清炒虾仁. Dinner: 白米(中粒米,煮熟). Snacks/Other: 肌肉科技 零度分离乳清蛋白粉. more...
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2576 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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