Weigh In record (no journal entry) for 07 May 2021
|
52.7 kg
Lost so far: 16.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 17.08g | Prot: 36.11g | Carbs: 73.56g.
Dinner: Uleg Sambal Bawang , Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Merah, Tahu Goreng. Snacks/Other: Lumpia Ayam, Singkong Goreng, Sari Roti Roti Tawar Kupas, Pisang Kepok Rebus. more...
|
|
1354 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|