Weigh In record (no journal entry) for 07 May 2021
|
97 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 93.64g | Prot: 108.62g | Carbs: 124.48g.
Dinner: Eker Ayran, Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Zeytinyağı, Antrikot, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Kuru İncir, Badem, Tadım Gün Kurusu Kayısı , Ceviz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earslan9106's Weight History
|