Weigh In record (no journal entry) for 07 May 2021
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98.4 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 110.10g | Prot: 89.01g | Carbs: 212.45g.
Breakfast: Sütaş Süzme Yoğurt , Siyah Zeytin, Coca-Cola Coca-Cola Zero, Tam Buğday Ekmeği, Yoğurt, Karışık Kızartma, Tavuk Kanadı, Pirinç Pilavı, Yoğurt Çorbası. Snacks/Other: Coca-Cola Coca-Cola Zero, Şölen Greta Zeytinli Dağ Kekikli Kraker, Sütlaç, Fıstıklı Baklava. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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