Weigh In record (no journal entry) for 17 April 2014
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.72g | Prot: 92.19g | Carbs: 163.49g.
Breakfast: Maçãs Golden Delicious, Compota e Manteiga de Amendoim, Cem Porcento Sementes de Girassol, Cem Porcento Flocos de Aveia Integrais Finos. Lunch: Cem Porcento Linhaça Dourada e Moída, Pimentões Vermelhos, Pimentos Verdes, Compal Feijão Manteiga, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Escalfado. Dinner: Maionese, Clara de Ovo Cozida, Bom Petisco Atum Posta em Óleo Vegetal. Snacks/Other: Cem Porcento Chia em Sementes, Danone Iogurte Aroma, Seara Flocos de Cevada, Mimosa Leite Meio Gordo, Dia Flocos de Arroz e Trigo Integral, Banana. more...
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2149 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Conditioning exercise (health club) - 55 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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agnes_so's Weight History
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