Weigh In record (no journal entry) for 07 February 2011
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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961 kcal
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Fat: 60.25g | Prot: 60.20g | Carbs: 48.14g.
Breakfast: Simple Breakfast Casserole, Powdered Creamer, Truvia, Folgers. Lunch: Cow Pals, Turkey Breast. Dinner: Pepsi Max, Italian With Garlic & Asiago Cheese Dressing, Cheddar Cheese, Bacon Bits, Romaine Lettuce, brocolli, Pork chop. Snacks/Other: pepsi max, black beans, Tortillas. more...
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Losing 11.1 kg a Week
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