Weigh In record (no journal entry) for 17 April 2014
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79 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 84.51g | Prot: 93.27g | Carbs: 210.76g.
Breakfast: Cafe Con Leche (with Sugar), Actimel Actimel 0%. Lunch: Cafe Con Leche (with Sugar), Burgo de Arias Tarta de Queso, Hacendado Pan Redondo Cortado, Hacendado Guisantes Extra, Patatas Fritas, Calvo Calamares en Su Tinta. Dinner: McDonald's Patatas Fritas (Medianas), McDonald's Cuarto de Libra con Queso. Snacks/Other: Cruzcampo Cerveza. more...
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Losing 0.7 kg a Week
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daferru76's Weight History
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