Weigh In record (no journal entry) for 07 May 2021
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90.4 kg
Lost so far: 20.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 55.89g | Prot: 66.07g | Carbs: 139.63g.
Breakfast: Meijer Heavy Whipping Cream, Quaker Rice Cakes - Caramel Corn, Reese's Peanut Butter. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: PopCorners Popped Corn Chips - Kettle, Mateo's Gourmet Salsa, Hidden Valley Light Ranch Salad Dressing, Daisy Sour Cream, Jennie-O Taco Seasoned Ground Turkey, Libby's Whole Kernel Sweet Corn, Green Giant Riced Veggies Cauliflower. Snacks/Other: Monster Beverage Ultra Red (Can), PopCorners Flex BBQ Protein Crisps. more...
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Losing 3.2 kg a Week
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