Weigh In record (no journal entry) for 07 May 2021
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.49g | Prot: 38.71g | Carbs: 164.36g.
Breakfast: Madu, Tomat Ceri, Blewah Melon. Dinner: Ikan Bawal, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Kubis, Buncis, Labu. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.7 kg a Week
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