Nur Haniifah's Journal, 06 May 21

Sisa 15 hari lagi woy tgl 21 mei😭 ayooo semangaat semangaaat
hari ini mulai diet lagi
olahraga sblm buka puasaa semangaaat🥲

53.4 kg Lost so far: 6.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

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982 kcal

Fat: 35.42g | Prot: 25.07g | Carbs: 151.94g.   Breakfast: Kismis, House Of Organix Natural Rolled Oats , Air. Lunch: Sunco Minyak Goreng, Cap Cay Kuah, House Of Organix Black Chia Seeds, Oatsy Oatmeal Rolled Oats. Dinner: Kismis, Oatsy Oatmeal Rolled Oats. more...

1441 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...