Weigh In record (no journal entry) for 07 May 2021
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102 kg
Lost so far: 3.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 71.50g | Prot: 58.93g | Carbs: 129.43g.
Breakfast: Jungle Oats, Peanut Butter. Lunch: Woolworths Freshly Smashed Avo, Nature's Garden Mixed Vegetables, Fried Egg , Basmati Rice (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Paste , Clover Gouda Cheese, Pepperoni, SPAR White Wrap. Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake, Green Tea, Apples. more...
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Losing 1.8 kg a Week
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ultramel honey's Weight History
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