Weigh In record (no journal entry) for 07 May 2021
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 47.21g | Prot: 33.89g | Carbs: 77.66g.
Dinner: Kuru Hurma, Cacık, Zeytinyağlı Bakla, Tavuk Budu. Snacks/Other: Çay (Demlenmiş), Karpuz Çekirdeği, Nescafe 2'Si 1 Arada, Şambalı, Islak Kek. more...
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2237 kcal
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Exercise:
RPM - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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hedef68''s Weight History
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