Weigh In record (no journal entry) for 07 May 2021
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 47.76g | Prot: 85.08g | Carbs: 162.32g.
Breakfast: Mama Suka Bon Nori Rasa Pedas, Telur Rebus, Pepaya. Dinner: Greenfields UHT Full Cream Milk, Sinti Bumbu Pecel, Telur Dadar, Siomay, Pepaya, Sprite Sprite (250ml), Yakult Yakult. more...
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Losing 0.9 kg a Week
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