Weigh In record (no journal entry) for 07 May 2021
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98.3 kg
Lost so far: 18.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.59g | Prot: 103.30g | Carbs: 141.90g.
Breakfast: Kaffe med Mjölk, Arla Mild Kvarg Vanilj, Arla Protein Keso, Kokt Ägg. Lunch: Zeta Matolja, Cocktailtomater, Blandad Sallad, Kronfågel Kycklinglårfilé, Bulgur (Kokt). Dinner: Zeta Matolja, Kokt Ägg, Bulgur (Kokt). Snacks/Other: Kavli Räkost, Pågen Italienskt Lantbröd, Banan. more...
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3225 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Working - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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