Weigh In record (no journal entry) for 27 March 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 27.97g | Prot: 44.97g | Carbs: 160.65g.
Breakfast: Nasi Goreng. Lunch: Telur Asin, Telur Goreng, Sambal Goreng, Kubis Merah, Nasi Putih. Dinner: Urap, Nasi Ketan (Ketan), Aice Chocolate. Snacks/Other: Kaldu Sapi, Bakso Ayam, Roti, Pop Ice Pop Ice. more...
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2103 kcal
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Exercise:
Hanging Laundry - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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moecha32's Weight History
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