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patch20278
Journal
07 May 21
patch20278's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
77.3 kg
Lost so far:
6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1641 kcal
Fat: 40.63g | Prot: 179.33g | Carbs: 137.51g.
Breakfast:
Backbude Belegtes Brötchen.
Lunch:
Kania Ketchup Light, Wilhelm Brandenburg Hähnchen-Innenbrustfilet.
Dinner:
Rindergulasch, Nudeln (Gekocht).
more...
2513 kcal
Exercise:
Shopping - 15 minutes, Friseur - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes.
more...
Losing 1.4 kg a Week
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patch20278's Weight History
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