Metaljoker's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

122.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

2101 kcal

Fat: 101.69g | Prot: 179.47g | Carbs: 125.39g. Breakfast: Lindahls Kvarg Hallonsmak. Lunch: Kebabsallad. Dinner: Köttfärssås, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: ICA Gott Liv Blomkålsris, Köttfärssås. more...

3113 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Metaljoker's Weight History

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Metaljoker's Journal, 07 May 21

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Metaljoker's Weight History