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體脂：21.6
肌肉量：29.3
內臟脂肪：1
基代：908
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39.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 34.34g | Prot: 73.76g | Carbs: 178.90g.
Lunch: 馬可先生 起司軟法雜糧麵包, 番茄, Costco 毛豆莢, 7-11 義式嫩雞花椰菜飯. Dinner: 7-11 蒸地瓜, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉. Snacks/Other: 好麗友 烏龜玉米脆片, 翠菓子 航空米果, 盛香珍 蒟蒻椰果. more...
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Gaining 0.7 kg a Week
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