Weigh In record (no journal entry) for 07 May 2021
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 51.44g | Prot: 95.55g | Carbs: 183.75g.
Breakfast: L-Men 2 Go Chocolate, Granola Addict Black Mexico Chia Seed. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Tomat, Nasi Merah, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Otak-Otak, Telur Rebus, Pronas Kornet Daging Sapi, Indomie Rasa Soto Mie, Nasi Merah. Snacks/Other: Wall's Ice Cream Sandwich, Lapis Legit, Roma Sari Gandum Sandwich Susu & Coklat, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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1919 kcal
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Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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semangatt27's Weight History
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