Weigh In record (no journal entry) for 07 May 2021
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52 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 11.78g | Prot: 15.06g | Carbs: 53.72g.
Breakfast: Kurma, Sambal Goreng Kentang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Daging Sapi, So Good Chicken Nugget Original, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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